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If you were ever wondering how to jumpstart your fitness journey online, this article lists five trending fitness classes you can try right at the comfort of your home. “Quarantine weight” is now what we call the “inexplicable” pounds gained over the months when we’ve all been safely cooped up inside our homes. Gyms and sporting facilities have closed shop, forcing fitness enthusiasts, or even those who just want to maintain a healthy lifestyle, to become a little more creative or face the consequences of beating their personal records every time they step onto their bathroom scales. Working out at...

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Online fitness classes are here to stay. Here’s how you can market yourself to keep up with the competition. The majority of 2020 kept most of us quarantined at home, no thanks to the COVID-19 pandemic that was declared in March of the same year. Since then, we’ve seen different businesses worldwide cope and adjust to the changes needed to adapt to the “new normal,” which involves safety measures, social distancing, and wearing protective gear whenever it’s required to step out. Fitness establishments like gyms are no exception. One of the earliest solutions for the fitness industry to survive was...

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Learn the basics of reading a nutrition facts label properly to have better control of your nutritional intake. The road to fitness is paved with many challenges. Not only do you have to push yourself to be stronger and healthier when working out, but you also go through the Herculean task of sticking to a balanced diet. Indeed, for most health-conscious folk, following a nutrition program is tougher than hitting the gym every day or holding a forearm stand for 30 seconds. But, it’s something you have to do to make significant progress. Watching what you eat is not as simple as...

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Caught up by all these diet trends but don’t know where to start? We take you back to the basics where we discuss the essentials of starting a regular diet! With 2020 rocking us with all these undesirable turns in life, it’s easy to fall victim to overindulgence and stress eating. Don’t get me wrong, taking that chocolate bar once in a while isn’t a big issue, so you don’t have to be too hard on yourself when it comes to sticking to your diet. However, it becomes concerning when it starts to turn into unhealthy habits.  An article published...

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The future of fitness includes fitness apps, online workout sessions, and setting up a home gym. Are you ready to make these changes to your fitness routine? Shredding fat, sculpting the glutes, and toning the arms in a few weeks are some of the promises that bait people into clicking the subscribe button on YouTube channels that offer health and fitness content. These online fitness classes have been around years before COVID-19 prompted the Philippine government to impose lockdown measures. This forced gyms, sports facilities, and fitness centers to temporarily stop their operations, much to the dismay of fitness enthusiasts. While...

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