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Functional HIIT | Saturdays, 11:00am with Sam Ajdani
Functional HIIT | Saturdays, 11:00am with Sam Ajdani
Regular price
₱300.00 PHP
Regular price
Sale price
₱300.00 PHP
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Join Coach Sam's Functional HIIT class every Saturday, 11:00 AM!
Class duration: 45mins
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5 mins warmup
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20 min main workout
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15 min mobility and cool down
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5 mins mindfulness
Difficulty Level : beginner, intermediate
The objective of the class is to get a quick effective functional workout and become more mobile, lowering stress, improving posture, increasing strength, lowering risk of injury and reducing back pain.
You will need a mat, your body and your will.
The class will leave you feeling better and ready for the day.
Sam is a fitness coach, professional model, two time Men's Health cover, and Grand Winner of Century Tuna Superbods 2020
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Booking Your Class
- Reserve your spot by choosing the type of class or coach you'd like to join
- Select the dates you'd like book
- Add them to your cart or click buy now
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