Coach Noel Agra is back! Join his Jump Rope and Bodyweight Workout on March 31, 4:30pm.
• Class duration: 60 mins
• Jumprope and Bodyweight workout
• JUMP ROPE NOT REQUIRED but encouraged
• Beginner-friendly
• Build rhythm and coordination, develop muscles, burn calories
• Jump roping can help you burn around 70% more calories in an hour than running, swimming, or cycling.
Coach Noel Agra is a certified Jumprope and World OCR Coach, Refine Ropes Co-Founder and President of the Philippine Jump Rope Association.