Splore Class by Coach Noel Agra
Difficulty level of this class: Beginner
About the class:
Class duration: 60 mins
Equipment needed: JUMP ROPE NOT REQUIRED but encouraged
• Jumprope and Animal Flow workout
• Build rhythm and coordination, develop muscles, burn calories
• Jump roping can help you burn around 70% more calories in an hour than running, swimming, or cycling.
About the coach:
Coach Noel Agra is a certified Jumprope and World OCR Coach, Refine Ropes Co-Founder and President of the Philippine Jump Rope Association.