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Pop Pilates | August 16, 4:00pm HKT with Coach Marla Asenjo

Pop Pilates | August 16, 4:00pm HKT with Coach Marla Asenjo

₱240.00 PHP
₱300.00 PHP ₱240.00 PHP
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Splore Class by Coach Marla Asenjo

About the class:

Duration: The class itself is 50 minutes long with 10 minutes for warmup and cooldown.

Difficulty Level: Beginner

Equipment needed for the class: Just shoes, a mat, and nice speakers to feel the music

This is a pilates workout where pop songs are used. This is a good cardio workout. The heart rate reaches the fat burning zone (depending on effort) but people won't realize it because it is a fun class. We'll be working out to pop songs, hiphop & kpop among others!

About the coach:

I am an ISSA Certified Personal Trainer, a Piloxing SSP certified, Piloxing KO certified, Pop Pilates certified, Zumba certified and a 200hr Yoga Teacher Training certified.

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