Pound

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Go and make some noise.

After a long and tiring day at work, there is nothing better than grabbing a pair of drumsticks and being able to pound out your stress.

Splore’s Pound workouts are designed to fuse cardio interval training with drumming to provide a challenging and heart-pumping workout.

Instead of just listening to music, you become one with the music by participating in this full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Not only does this workout help strengthen and sculpt the most infrequently used muscles, it also helps improve your rhythm, coordination, speed, agility, endurance, and timing — all of which are extremely beneficial in your fitness journey!

At Splore, we value having a community that is able to bond together through fitness and are striving hard to find ways to make your workouts not only effective but also enjoyable.