Go and make some noise.
After a long and tiring day at work, there is nothing better than grabbing a pair of drumsticks and being able to pound out your stress.
Splore’s Pound workouts are designed to fuse cardio interval training with drumming to provide a challenging and heart-pumping workout.
Instead of just listening to music, you become one with the music by participating in this full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Not only does this workout help strengthen and sculpt the most infrequently used muscles, it also helps improve your rhythm, coordination, speed, agility, endurance, and timing — all of which are extremely beneficial in your fitness journey!