Basic Vinyasa | May 22, 9:30am HKT with Coach Aleli Mesina

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Splore Class by Coach Aleli Mesina

About the class:

A slow-paced practice where we explore poses that are commonly found in Vinyasa and other dynamic yoga classes. In each class we cover one fundamental pose at a time so as to allow practitioners to explore variations, make skillful decisions, and find their own versions of the pose.

Difficulty level: Beginner

Equipment needed for the class: Yoga mat, blocks or blocks substitutes (optional)

About the coach:

Coach Aleli Mesina started her Yoga practice in 2015. She found great appreciation and compassion for her body and mind. Yoga had also allowed her create a habit of mindfulness that helps with stress management, unhealthy thoughts and patterns She took her 200-hour Vinyasa teacher training in 2018 with Anna Carbonell. Her yoga practice continues to teach her to pay more attention to how her body works, taking agency of her body, and honoring what it needs. Creating a habit of mindfulness helps her deal with the ups and downs of life. This is something she hopes to translate and share on and off the mat.


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