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Work can be stressful but forgetting to stay active can make it even worse! Here’s how to find that balance to get you back on track. It’s important to stay active, especially when a big chunk of your day may be spent sitting at a desk. It improves brain health, boosts your immune system and more! But when tasks start piling up at work, suddenly working out becomes a box you never get to tick off your to-do list. To make matters worse, once you lose that consistency, it can spiral into a full-on sedentary lifestyle. Yikes! But how do...

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Rework your mind and get that job done, and perhaps even a promotion?  Working during a pandemic is already overwhelming as is, moreso without any stress relieving methods to calm you down. We’ve all been there and have found that the most effective way to be on top of work during these times is by nurturing long-term mental and physical health. So here are some tips you can easily apply to keep you in check:   via GIPHY   1. Breathe. Slowly taking deep breaths is easily one of the most effective stress relieving approaches because it immediately lowers your...

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To keep shared spaces safe at your local gym, a two-pronged approach is what works best. Both gymgoer and the owner should be responsible for practicing strict health and safety protocols, and here’s how they’re done right. More than a year into the COVID-19 pandemic, thousands of businesses have fallen into financial ruin and were forced to either temporarily halt operations or permanently close shop. This includes gyms, where dozens of equipment have been relegated to unused furniture, gathering dust as tumbleweeds go rolling across the once busy and sweat-stained floor. With some countries having considerable success in containing the...

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Getting back on your fitness track is no cakewalk. Here's how to pull off your health resolutions through achievable goals and a long-term fitness plan that involves actionable steps. As we welcome the new year after waving goodbye to 2020 (We won’t miss you!), it’s the perfect time to motivate ourselves in breaking bad habits while starting good ones. With our health and fitness regimen taking a backseat over the past year, 2021 is looking hopeful, giving us the perfect opportunity to bounce back from The Great Pause. Before you go through the motions of listing down your New Year’s...

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Your home is filled with items you can use as workout equipment. Don't believe us? Keep scrolling to check out eight household items you can use whenever you exercise at home. With the future of fitness centers hanging in the balance, most Filipinos have resorted to doing at-home workouts to stay healthy and fit. Of course, exercising at home means you won’t have access to your gym’s state-of-the-art training equipment like treadmills, stationary bikes, and other machines. But that doesn’t mean you can’t get a full-body workout without them! Your home is filled with items you can use as workout equipment....

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