Enduro Strength Class | March 6, 10:00am HKT with Coach Teri Quimbo of Movement Catalyst

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  • Regular price ₱300.00
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Coach Teri is an EXOS Certified Performance Specialist from Movement Catalyst, a coaching group that provides classes and nutrition coaching.

She is a graduate of UP Diliman with a Bachelor's degree in Sports Science with 4 years experience in personal training and online coaching.

Our classes usually take 45 mins to 1 hour depending on the goal of the class but we will definitely spend time communicating with you to know more about you. We are your support group!

Enduro Strength Class:

  • The overall goal of this class is to improve overall stamina and make the body a lean and strong machine
  • This activity improves stamina, endurance, speed, coordination, and explosiveness
  • Class Duration: 45-60 min
  • Equipment: bodyweight and/or Dumbbells Using kettlebells and dumbbells are okay if you want to progress. But if you're just starting out, a yoga mat is all you need.
  • Wear workout clothes and rubber shoes + a smile on your face! :)

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