Join Coach Sam's Functional HIIT class on March 20, 10:00 AM!
Class duration: 45mins
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5 mins warmup
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20 min main workout
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15 min mobility and cooldown
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5 mins mindfulness
Difficulty Level : beginner, intermediate
The objective of the class is to get a quick effective functional workout and become more mobile, lowering stress, improving posture, increasing strength, lowering risk of injury and reducing back pain.
You will need a mat, your body and your will.
The class will leave you feeling better and ready for the day.
Sam is a fitness coach, professional model, two time Men's Health cover, and Grand Winner of Century Tuna Superbods 2020