Splore Class by Coach Jeric Pantaleon
ABOUT THE CLASS:
LOW IMPACT HIIT is an all standing, no jumping class that combines bodyweight exercises & mixed martial arts movements. It improves stamina, burns fat & tones muscles.
Duration: 60 minutes
DIFFICULTY LEVEL OF THIS CLASS: BEGINNER
For equipment needed for the class, you could use any of the 3:
1. Yoga Mat
2. Regular exercise mat
3. Puzzle Mat
In case you don't have any of the above, none will still work.
ABOUT THE COACH:
Coach Jeric is a Martial Arts Instructor (Kali, Muay Thai & Self Defense), Entrepreneur & a YouTuber. He is also a motivational speaker, a corporate seminar trainer & consultant, a team building facilitator and a vlogger.