While staying in top shape is important, many people forget to also take care of their mental and emotional fitness.
Our mental health and our emotional health affects us more than just the way we think and feel; it can also impact our physical bodies.
When we are stressed, we become more susceptible to high blood pressure, heart diseases, obesity, and diabetes. When we feel burned out, we tend to experience more headaches, muscle pain, a disruption in our sleeping habits and even our diet.
This contributes to lowered immunity, making us more likely to get sick.
Splore values not just your physical health but your mental one too!
If you’re ever feeling down or discouraged by your progress (or lack thereof — don’t worry, we’ve been there too!), let us help you!