Nirvana | Tuesdays, 9:00am HKT with Coach Madie Dinglasan

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  • Regular price ₱300.00
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Splore Class by Coach Madie Dinglasan 

About the class:

Duration: The class itself is 60 minutes long.

NIRVANA is the world’s most comprehensive breath work system that uses a powerful combination of breathing techniques, music & functional movements, elegantly woven into simple and effective choreography programs. Nirvana Ultimate body and mind system is designed to address & optimise all aspects of our well-being, the efficient detox of the body & flow of the mind.Duration: The class itself is 50 minutes long. The remaining 10 minutes is for a quick orientation at the beginning of the class and some water breaks through the hour.

Difficulty Level: Beginner

Equipment needed for the class: Yoga mat.

About the coach:

A fitness rebel whose main purpose is to help individuals discover the best versions of themselves by providing one of a kind fitness formats and wellness services in the comfort of your own home. From high impact cardio jam sessions, dance fitness, to breathing meditative workouts, kids active programs, and life coaching services and soon to be personal fitness chef.

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