Strength and Conditioning | October 1, 8:30am HKT with Coach Cam Lagmay

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  • Regular price ₱300.00
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Splore Class by Coach Cam Lagmay

About the class:

Duration: The class is 60 minutes long.

Difficulty Level: Beginner to Intermediate

Equipment needed for the class: You and yourself 🤍

This Strength and Conditioning Class is an effective full body workout to work on your muscular strength and cardiovascular endurance. No frills, no shortcuts, no gimmicks - the most efficient way to increase functionality and performance. 

About the coach:

An ACE Certified Fitness Instructor, Certified Mindfulness Coach, Certified Holistic Health and Wellness Coach, Former Captain of the UP Pep Squad and Cheerleading Team Philippines Member.

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