Splore Class by Coach Cam Lagmay
About the class:
Duration: The class is 60 minutes long.
Difficulty Level: Beginner to Intermediate
Equipment needed for the class: You and yourself 🤍
This Strength and Conditioning Class is an effective full body workout to work on your muscular strength and cardiovascular endurance. No frills, no shortcuts, no gimmicks - the most efficient way to increase functionality and performance.
About the coach:
An ACE Certified Fitness Instructor, Certified Mindfulness Coach, Certified Holistic Health and Wellness Coach, Former Captain of the UP Pep Squad and Cheerleading Team Philippines Member.