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Strengthen x Stretch | Fridays, 7:30pm HKT with Coach Danica Calapatan
Strengthen x Stretch | Fridays, 7:30pm HKT with Coach Danica Calapatan
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Splore Class by Coach Danica Calapatan
ABOUT THE CLASS:
Duration: 60 minutes
Strengthen x Stretch is full body, barre based workout that will strengthen your body and you get some juicy stretches after. Barre workout is based from Pilates, yoga and dance. Full body, high intensity and low impact workout that will definitely strengthen your body and mind.
DIFFICULTY LEVEL: INTERMEDIATE
Equipment needed for the class: Yoga Mat, Light weights (Optional), Water & Towel
ABOUT THE COACH:
I did rhythmic gymnastics for 10 years before becoming a barre instructor and a dancer. I'm so glad that I'm able to do and teach barre because it helps me understand and get to know my body better, and it definitely makes me stronger not only physically but mentally.
TOP TRACKS:
Please register at least 2 hours before the class to get all the updates and notifications for it.
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