Splore Class by Coach Emil Khodaverdi
About the class:
Duration: The class itself is 45-60 minutes long.
Difficulty level: Intermediate
Equipment needed for the class: Resistance bands.
A slow tempo resistance-based class, this class will be strengthening based and will use a time based approach for students to be able to work at their own pace.
About the coach:
A host, commercial factor, and fashion and model and a certified group fitness instructor and online coach.