Young or old, beginner or Olympian, there’s a yoga class for you!
A Harvard study explained that taking yoga classes helps improve your overall fitness and cardiovascular health, and mental presence, which is crucial especially during these times.
Aside from the well-known benefits of yoga, such as improvement in your balance, flexibility, and strength, it is also known for being a wonderful stress and anxiety reliever which could help you feel more productive and energized during your 9-5 job.
Splore’s Yoga classes are especially designed to help alleviate your stress and find balance and harmony as you tackle the pressure of work and deadlines.
With our online classes, you get the same results as you would going to the physical gym minus the inconvenience of the commute.