POUND - ROCKOUT. WORKOUT. | Sundays, 9am HKT with Coach Cass Salandanan

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Splore Class by Coach Cass Salandanan

ABOUT THE CLASS:

Duration: We will be rocking out & working out for about 45-60mins!

Difficulty level: Intermediate

Equipment needed for the class: Ripstix (lightly-weighted exercise drumsticks for POUND) // air drumming allowed too! Send us a message at hello@splorefitness.com if you'd like to know more about Ripstix and where to purchase it!

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

ABOUT THE COACH:

I will always be advocating for self-love through movement! My name's Cass, and I'm currently part of POUND's team of global brand ambassadors (we're called Tour Crew!). Undeniably, I've been obsessed with this fitness format since late 2018, and I hope to bring the same exhilarating & liberating feeling to my students with each workout we'll rockout to. Aside from POUND, I also teach functional workouts under F45 Training, and am firm believer in the 'PRACTICE MAKES POSSIBLE' mantra. Take it one small (and doable) step at a time, and you'll thank yourself in the future for it. Oh, and as early as now, do expect me to be your biggest fan & loudest cheerleader in class. Let's get it!